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Learn more about chiropractic lifting techniques that can help you protect your spine. Visit our website for complete details!

What is IASTM? Also known as “Instrument Assisted Soft Tissue Mobilization” is a massage technique that involves using a specifically...

We have been receiving quite a few questions in regards to the “Activator”. Here are some info below to help you decide whether this is a...

Well, another year went by and we’ve welcomed 2021 openly! This time of year is a great opportunity to invest in yourself and start...

The term "Text Neck" is often used to describe pain in the neck resulting from excessive watching or texting on hand held devices over a...

Choosing the right backpack for you! Did you know backpacks can affect your health and more importantly your children's health? Carrying...

After the Baby Arrives: Simple Reminders: When carrying your child hold them upright against your chest, avoid carrying your child on...

Did you know that up to 90 percent of pregnant women will experience low back pain and or pelvic related pain during their pregnancy. The...

During pregnancy your belly expands for your growing uterus and because of this your abdominal muscles have stretched to make room for...

As new parents you may be lifting your 7-10 lbs baby 50 times or more a day. The repetitive lifting may put you at risk for back...

Many women experience low back pain at some point during their pregnancy. The hormonal changes that occur can also affect the joints of...

Most pregnant women will experience back pain at some point in their pregnancy. Here are some chiropractic-approved ways to help you naviga

It's gardening and yard work season! Here are a few tips to help you stay active and pain-free while working.

Lifting techniques to protect your spine.

We would like to officially announce that Unity Spine and Health is officially opened as of Monday June 1st, 2020. Due to COVID-19 recent...

Support your posture while working from home.

Update on Unity Spine and Health Clinic hours and closure during covid-19 crisis.