Dr. Monica Ngo
The Importance of Therapeutic Exercise and Rehabilitation
Table of Contents ● What Is Therapeutic Exercise? ● The Importance of Therapy ● Goals of Rehab Exercise ● Is...
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Dr. Monica Ngo
- Mar 28
- 2 min
The Advantages of Custom Orthotics | Unity Spine and Health
Orthotics are often one part of a treatment regimen for many foot and ankle concerns. For example, a doctor may prescribe orthotics in...
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Dr. Monica Ngo
- Mar 14
- 3 min
Chiropractic Services Offered at Unity Spine and Health
To help you live a pain-free life, Unity Spine and Health offers a wide range of evidence-based and manual chiropractic therapies,...
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Dr. Monica Ngo
- Mar 7
- 2 min
Unity Spine and Health Chiropractic Clinic
Our bodies are designed to move and perform at their best during our daily activities. Work, hobbies, sports, and everything in between...
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Dr. Monica Ngo
- Feb 28
- 3 min
7 Things You Should Know Before Visiting Your Chiropractor
Before Your First Visit, Here's What You Should Know Many people who suffer from back or neck pain consider visiting a chiropractor....
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Dr. Monica Ngo
- Feb 23
- 3 min
The McKenzie Method | Unity Spine and Health (London, ON)
Table of Contents: ● What is the McKenzie Method (MDT)? ● Where does the McKenzie Method come from? ● Advantages of...
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Dr. Monica Ngo
- Feb 7
- 2 min
Drs. Ali Atoof and Monica Ngo | Chiropractors in London, ON
Table of Contents: ● What is a Chiropractor? ● What is the role of a Chiropractor? ● What to expect from a...
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Dr. Monica Ngo
- Feb 3
- 3 min
London Ontario Chiropractic Clinic Offers Manual Therapy
Table of Contents: ● What is a Spinal Adjustment (Manipulation) ● The Safety of Spinal Adjustments ● Benefits of...
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Dr. Monica Ngo
- Jan 26
- 2 min
Custom Orthotics for Pain Relief (London, ON)
Table of Contents: ● Who is a Candidate for Custom Orthotics? ● What Problems Can Custom Orthotics Treat? ● What Type...
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Dr. Monica Ngo
- Dec 25, 2021
- 3 min
Are Your Shoes Causing Your Heel Pain?
Table of Contents Causes of Heel Pain Heel Pain and the Function of Footwear How to Choose the Right Footwear Treating Heel Pain with...
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Dr. Monica Ngo
- Dec 17, 2021
- 3 min
Guide to Improving Your Posture | Unity Spine and Health
Table of Contents What causes poor posture? Tips for how to improve your posture What you can do at home How to improve your workplace...
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Dr. Monica Ngo
- Dec 8, 2021
- 3 min
The Importance of Good Posture and How to Get It
Table Of Contents What exactly is posture? What impact does posture have on my health? What should I do to improve my posture? How can I...
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Dr. Monica Ngo
- Nov 30, 2021
- 3 min
What to Know About Compression Therapy | Unity Spine and Health
Table of Contents What is Compression Therapy? Different Types of Compression Purposes of Compression Therapy Benefits of Compression...
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Dr. Monica Ngo
- Nov 24, 2021
- 4 min
Maintaining Your Posture While Working From Home
Table of Contents Ways to Support Your Posture Ways to Support Your Posture Because so many people are transferring their regular work...
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Dr. Monica Ngo
- Nov 15, 2021
- 2 min
The Activator Chiropractic Technique
Table of Contents: What is the activator technique and how does it work? Advantages of using an activator What is the definition of an...
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Dr. Monica Ngo
- Nov 9, 2021
- 3 min
Are You Taller after a Chiropractic Adjustment?
Table of Contents Do We Lose Height as We Age? How Does My Spine Have an Impact on My Height? What are Chiropractic Adjustments and How...
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Dr. Monica Ngo
- Oct 31, 2021
- 3 min
5 Benefits from Chiropractic Care for Athletes
Table of Contents Common Sports Injuries 5 Benefits for Athletes from Visiting a Chiropractor Whether you're in a league, on a team, or...
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Dr. Monica Ngo
- Oct 27, 2021
- 4 min
Osteopath vs Chiropractic
Find out why an osteopath is different than a chiropractor, and how each can help you. We'll also tell you the benefits of seeing both! | Un
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Dr. Monica Ngo
- Oct 5, 2021
- 2 min
Balanced Chiropractic: Natural Chiropractic Treatment
Learn how you can benefit from a natural chiropractic treatment, while staying in touch with your body's own internal system. | Unity Spine
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Dr. Monica Ngo
- Sep 15, 2021
- 3 min
What is Muscle Release Therapy?
The muscle release therapy technique helps to relieve pain by releasing the trigger points in the muscles. It can be used for various condit
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