top of page
Search
Health Tips
Visit our site for the latest health tips. Find out how to stay healthy and feel great! Learn about chiropractic services, natural remedies, nutrition & fitness.
The Importance of Therapeutic Exercise and Rehabilitation
Table of Contents ● What Is Therapeutic Exercise? ● The Importance of Therapy ● Goals of Rehab Exercise ● Is...
Dr. Monica Ngo
Apr 27, 20223 min read
The Advantages of Custom Orthotics | Unity Spine and Health
Orthotics are often one part of a treatment regimen for many foot and ankle concerns. For example, a doctor may prescribe orthotics in...
Dr. Monica Ngo
Mar 28, 20222 min read
Custom Orthotics for Pain Relief (London, ON)
Table of Contents: ● Who is a Candidate for Custom Orthotics ? ● What Problems Can Custom Orthotics Treat? ● What Type...
Dr. Monica Ngo
Jan 26, 20222 min read
What to Know About Compression Therapy | Unity Spine and Health
Table of Contents What is Compression Therapy? Different Types of Compression Purposes of Compression Therapy Benefits of Compression...
Dr. Monica Ngo
Nov 30, 20214 min read
Osteopath vs Chiropractic
Find out why an osteopath is different than a chiropractor, and how each can help you. We'll also tell you the benefits of seeing both! | Un
Dr. Monica Ngo
Oct 27, 20214 min read
Lifting Techniques to Protect Your Spine - Chiropractic Guide
Learn more about chiropractic lifting techniques that can help you protect your spine. Visit our website for complete details!
Dr. Monica Ngo
Sep 9, 20214 min read
Suffering from Sport Injuries? Check out our latest tool IASTM
What is IASTM? Also known as “Instrument Assisted Soft Tissue Mobilization” is a massage technique that involves using a specifically...
Dr. Monica Ngo
May 5, 20211 min read
Start your New Year the right way with these Chiropractic Life Hacks
Well, another year went by and we’ve welcomed 2021 openly! This time of year is a great opportunity to invest in yourself and start...
Dr. Monica Ngo
Jan 15, 20211 min read
Is your smartphone causing you neck pain? Learn simple tips that can help your neck.
The term "Text Neck" is often used to describe pain in the neck resulting from excessive watching or texting on hand held devices over a...
Dr. Monica Ngo
Nov 10, 20201 min read
It's Back to School Season!
Choosing the right backpack for you! Did you know backpacks can affect your health and more importantly your children's health? Carrying...
Dr. Monica Ngo
Sep 15, 20202 min read
Rake without the ache
It's gardening and yard work season! Here are a few tips to help you stay active and pain-free while working.
Dr. Monica Ngo
Jul 6, 20201 min read
Get ready to lift!
Lifting techniques to protect your spine.
Dr. Monica Ngo
Jun 16, 20201 min read
Our Top 5 Ways to Support Your Posture While Working From Home
Support your posture while working from home.
Dr. Monica Ngo
Apr 14, 20203 min read
bottom of page