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Pregnancy Series
We provide chiropractic care for women during pregnancy and after delivery. Our goal is to help make your pregnancy a healthy one! | Unity Spine Health
Pregnancy Series 6: Final Episode
After the Baby Arrives: Simple Reminders: When carrying your child hold them upright against your chest, avoid carrying your child on...
Dr. Monica Ngo
Sep 3, 20201 min read
Pregnancy Series 5: Pregnancy, Back Pain & Importance of Core Strength
Did you know that up to 90 percent of pregnant women will experience low back pain and or pelvic related pain during their pregnancy. The...
Dr. Monica Ngo
Aug 27, 20202 min read
Pregnancy 4: 4 Exercises To Relieve Your New-Mom Backache
During pregnancy your belly expands for your growing uterus and because of this your abdominal muscles have stretched to make room for...
Dr. Monica Ngo
Aug 20, 20202 min read
Pregnancy Series 3: 5 Ways to Avoid Backache While With Your Newborn
As new parents you may be lifting your 7-10 lbs baby 50 times or more a day. The repetitive lifting may put you at risk for back...
Dr. Monica Ngo
Aug 13, 20201 min read
Pregnancy Series 2: 9 Pregnancy Stretches For The Whole Body
Many women experience low back pain at some point during their pregnancy. The hormonal changes that occur can also affect the joints of...
Dr. Monica Ngo
Jul 30, 20204 min read
Pregnancy Series 1: Minimizing Pregnancy Related Back Pain
Most pregnant women will experience back pain at some point in their pregnancy. Here are some chiropractic-approved ways to help you naviga
Dr. Monica Ngo
Jul 23, 20202 min read
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